Hydration is absolutely vital to maintain a proper functioning body, but yet it can get borring doing the same thing day in, day out. That’s why my tasty, hydrating teas are perfect to spark a change to the daily routine!
You may not love the taste (or lack thereof) of plain water. One thing you can do is add some sliced or frozen fruit to your water. Since we learned that you could hydrate just as well with other water-containing beverages, here are some of my favorite herbal teas you can drink hot or cold.
I hope you find these as fun and tasty as I do!!!
To find out more about how much water you should be consuming click HERE!
Tasty Hydrating Teas
- ● Hibiscus
- ● Lemon
- ● Peppermint
- ● Rooibos
- ● Chamomile
- ● Lavender
- ● Ginger
- ● Lemon Balm
- ● Rose Hips
- ● Lemon Verbena
- Hot tea – Place tea bags in a pot (1 per cup) and add boiling water. Steep for 5 minutes and add a touch of honey and slice of lemon, if desired. Serve.
- Iced tea – Place tea bags in a pot (2 per cup) and add boiling water. Steep for 5 minutes and add a touch of honey, if desired. Chill. Add ice to a glass and fill with cold tea.
Tip: Freeze berries in your ice cubes to make your iced tea more beautiful and nutritious. Serve & enjoy!