Welcome to the Love Your Gut Blog!

Noun: ‘productivity’ The state or quality of producing something; the effectiveness of a productive effort. How many excuses do you hear...

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions! Before...

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout....

So, should you jump on the bandwagon too? Answer: Yes you should (end of post). But what exactly is it about coconut oil that makes it so...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

Constipation is the opposite of diarrhea - it's when stool tends to stick around longer than necessary. Often it's drier, lumpier, and...

During menopause, women tend to gain weight. While this isn't great it’s pretty common and there are many reasons why. Two reasons why...

Not everyone should be taking digestive enzyme supplements, and not all of them are created equal. As a practitioner, I find that many...

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the...

A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as...

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that...

If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High-Intensity Interval Training). The short, yet...

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we...

You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart...