“Love Your Gut” Blog

/“Love Your Gut” Blog/

Tasty Hydrating Teas


Hydration is absolutely vital to maintain a proper functioning body, but yet it can get borring doing the same thing day in, day out.  That's why my tasty, hydrating teas are perfect to spark a change to the daily routine! You may not love the taste (or lack thereof) of plain water. One [...]

Tasty Hydrating Teas2018-06-14T01:30:17+00:00

Blueberry Hemp Overnight Oats


My blueberry hemp overnight oats are so easy to make and super nutritious, its' no wonder why oats are often considered a super food.  They are full of fiber to help gently scrub the walls of the intestines and are commonly refereed to as a prebiotic for its ability to feed the microbiome [...]

Blueberry Hemp Overnight Oats2018-06-14T02:17:10+00:00

Is there a Gut-Brain Connection?


The Gut-Brain Connection.......If there was ever a call for "digestive health," this is it!  Yes, it's true, your gut is considered your "second brain" and there's no denying it anymore!  New scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your gut microbes can have, it's no wonder [...]

Is there a Gut-Brain Connection?2018-06-14T02:21:20+00:00

What is Leaky Gut?


"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common.  Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut.  But what exactly is leaky gut? What causes it? What kinds of issues [...]

What is Leaky Gut?2018-06-14T03:02:59+00:00

5 Natural Ways to Beat the Bloat


Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?”  Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving [...]

5 Natural Ways to Beat the Bloat2018-06-14T02:39:41+00:00

How Much Water Do I Really Need?


Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of your blood; [...]

How Much Water Do I Really Need?2018-06-14T01:31:39+00:00

Slow-Cooked Bone Broth


To increase your immune system this really needs to be homemade, pre-made from a store will not work as well.  The reason is the spices added to the broth will help pull minerals like calcium, phosphorous, magnesium and potassium out of the bone that are in the simplest form for your body to [...]

Slow-Cooked Bone Broth2018-06-14T03:01:37+00:00

Peppermint Mocha Creamer


We love our peppermint creamer!  Its such a super fun and easy way to add some love to my morning coffee and it also acts as an awesome home made Christmas gift for that special someone(s).  Let us know how you like it too! Click HERE to find my top 5 ways to [...]

Peppermint Mocha Creamer2018-06-14T02:44:11+00:00

Holistic Ways to Increase your Immune System


I wrote my tips on Holistic Ways to Increase your Immune System for this is the time of year when most people are prone to illness. Have you ever stopped to wonder why that may be?  Of course the obvious thinking is it’s cold outside so your body’s defense system has to fight [...]

Holistic Ways to Increase your Immune System2018-06-14T02:23:23+00:00

What is Dry Brushing


Simply put, dry brushing is a quick and easy way to detoxify your body from the inside out.  Your skin is the largest organ in your body and its main job is that of elimination, elimination of sweat, mucus, and of course toxins.  In fact your skin rids nearly ¼ of your toxins [...]

What is Dry Brushing2018-06-14T01:17:09+00:00