Welcome to the Love Your Gut Blog!

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it... a daily workout can be a challenge, for so many...

When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of...

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it...

It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies,...

With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High-Intensity Interval Training) has been rising...

We all know that we should be exercising, right? Study after study tells us that it's hugely beneficial to our health - it's been...