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The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

Exercising with Chronic Pain

Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it... a daily workout can be a challenge, for so many...

Cardio Vs Resistance Training - Do you really need to do both?

When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of...

Fitness Fuel: What to Eat Before, During & After Your Workout

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it...

The Pros & Cons of Fasted Exercise

It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies,...

Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain

With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High-Intensity Interval Training) has been rising...

How to Fit in Exercise... when you LITERALLY have No Time!

We all know that we should be exercising, right? Study after study tells us that it's hugely beneficial to our health - it's been...