Welcome to the Love Your Gut Blog!

This word seems to be on many people’s lips these days, but with it comes great burden and so much confusion! So, let’s start with a...

Proteins, made up of long chains of amino acids, are the body’s building blocks. Every cell requires them for structure and function,...

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical...

If you haven’t heard by now, fat is your friend! Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption,...

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much...

Inflammation. It’s not just for health headlines... It’s a fact! Scientists are measuring levels of inflammation in our bodies and...

This must try, super-easy, warms you up from the inside recipe coming at ya! Make homemade applesauce!

Serves 4 4 boneless skinless chicken breasts 1 tbsp olive oil 1 tsp salt ½ tsp black pepper ½ tsp garlic powder ½ tsp paprika...

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...