Welcome to the Love Your Gut Blog!

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to...

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it...

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not...

This word seems to be on many people’s lips these days, but with it comes great burden and so much confusion! So, let’s start with a...

Proteins, made up of long chains of amino acids, are the body’s building blocks. Every cell requires them for structure and function,...

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical...

If you haven’t heard by now, fat is your friend! Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption,...

Genetically modified organisms, GMOs, GM foods… terms we likely come across in any typical grocery store visit. These are also terms that...

SENESCENCE or Biological Aging is the gradual deterioration of functional characteristics. The word senescence can refer either to...

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains....

Contrary to today’s diet culture, it’s OK to be hungry! It doesn’t mean that you don’t have the willpower to stay away from unhealthy...

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning?...

Inflammation. It’s not just for health headlines... It’s a fact! Scientists are measuring levels of inflammation in our bodies and...

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is...

Today we discuss protein recommendations and the amount of protein in many common foods and enjoy a fantastic recipe for tonight's dinner

There are lots of ways to process food. Sometimes it's not so obvious so let me lay it out for you in this post.

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot...

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...