Welcome to the Love Your Gut Blog!

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is...

Today we discuss protein recommendations and the amount of protein in many common foods and enjoy a fantastic recipe for tonight's dinner

There are lots of ways to process food. Sometimes it's not so obvious so let me lay it out for you in this post.

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot...

Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...