Welcome to the Love Your Gut Blog!

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains....

Self-care, self-love, self-support, self-nurturing, or if your Danish, hygge… Whatever you want to call it, it’s one of the greatest...

Contrary to today’s diet culture, it’s OK to be hungry! It doesn’t mean that you don’t have the willpower to stay away from unhealthy...

While Hippocrates coined the phrase, “all disease begins in the gut” thousands of years ago, current research is finding there’s much...

STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a...

We've all heard it - meditation is the secret sauce that takes your wellness game up to elite guru status. It’s the “be all, end all” for...

We all know that we should be exercising, right? Study after study tells us that it's hugely beneficial to our health - it's been...

When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning?...

Inflammation. It’s not just for health headlines... It’s a fact! Scientists are measuring levels of inflammation in our bodies and...

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is...

This must try, super-easy, warms you up from the inside recipe coming at ya! Make homemade applesauce!

Serves 4 4 boneless skinless chicken breasts 1 tbsp olive oil 1 tsp salt ½ tsp black pepper ½ tsp garlic powder ½ tsp paprika...

Today we discuss protein recommendations and the amount of protein in many common foods and enjoy a fantastic recipe for tonight's dinner

There are lots of ways to process food. Sometimes it's not so obvious so let me lay it out for you in this post.

Can My Symptoms Actually Be a Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot...