Welcome to the Love Your Gut Blog!

Feb 14

3 Supplements You Should be Taking if You're Over 45 Years Old

Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there...

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Feb 7

For Men - Losing Strength? This Hormone can Help!

Yes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic steroid...

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Jan 31

What you've been told about Healthy Eating is WRONG!

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they...

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Jan 24

Three Ways to Avoid Overeating

Sometimes those holiday feasts are just too amazing. It's not just the abundance of delicious food but also the people, the decorations,...

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Jan 17

What is Metabolism?

The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does...

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Jan 10

Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a shortlist of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...

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Jan 3

The Spot Training Myth

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program “Lose the belly”...

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Dec 20, 2021

The Dangers of Prolonged Sitting

Nowadays, sitting all day, every day is becoming more and more of a reality. We’re sitting for far too long, and far too often - and it’s...

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Dec 13, 2021

Need Help Going Dairy-Free?

If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate...

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Dec 6, 2021

Exercising with Chronic Pain

Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it... a daily workout can be a challenge, for so many...

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Nov 29, 2021

Emotional Eating

Picture this: You hit the snooze button one too many times, had a last-minute project thrown at you at work, and then sat in an hour of...

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Nov 24, 2021

Healthy Vs Dangerous Fats

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are...

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Nov 17, 2021

How Exercise Impacts Your Energy Levels

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired...

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Nov 8, 2021

Natural Ways to Overcome Sickness

Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you...

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Nov 1, 2021

4 Easy Ways to Beat Fatigue

In today’s world, we are constantly on the go, a steady state of “busy-ness” is the norm, and we’re always running from one...

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