Welcome to the Love Your Gut Blog!

Inflammation is a trending topic in the health & wellness world lately, and for good reason… According to LiveScience, “inflammation is a...

Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to...

When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of...

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it...

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time -- so you’re not...

This word seems to be on many people’s lips these days, but with it comes great burden and so much confusion! So, let’s start with a...

Proteins, made up of long chains of amino acids, are the body’s building blocks. Every cell requires them for structure and function,...

When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I...

Wondering what to eat for healthy skin? There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc....

It’s no secret that if you’re looking to see better results at the gym, it helps to pay attention to your nutrition. Eating your veggies,...

In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or...

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical...

If you haven’t heard by now, fat is your friend! Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption,...

With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High-Intensity Interval Training) has been rising...

Genetically modified organisms, GMOs, GM foods… terms we likely come across in any typical grocery store visit. These are also terms that...